Float Therapy Continues to Make Waves
- Apr 3
- 1 min read
We love seeing float therapy gain recognition in the performance and recovery world. This latest infographic from The Ohio State University Performance Innovation Team is another exciting sign that flotation REST continues to grow.
Floatation REST improves sleep, energy, and mood while decreasing fatigue, soreness, and stress. The recommended protocol is 60 minute sessions one to three times per week. Pro tips include having a light snack beforehand and avoiding caffeine four to six hours before your float. The best time to float is after a training session, and it is recommended to avoid floating immediately before training.
Seeing major universities and performance teams include float therapy in their recovery education reinforces what many of you witness every day in your centers. The research continues to build, and the momentum is real.
At the Floatation Tank Association, we are excited to support the continued growth and visibility of float therapy. Together, our members are helping bring this powerful practice to more people around the world.
Stay salty,
FTA Team
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