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We created a ready-to-use display and matching Instagram post to help you share float therapy as a meaningful Father’s Day gift. Quick to download and easy to customize for your center. One more resource to help you stay visible, connect with your community, and get more people in tanks. Make edits here: https://canva.link/xywkts7rilz3qq4 Make edits here: https://canva.link/3ezimd9uzamddd9

We created a ready-to-use display and matching Instagram story to help you share float therapy as a thoughtful Mother’s Day gift. Quick to download, and easy to customize for your center. One more resource to help you stay visible, and get more people in tanks. Make edits here: https://canva.link/tdaw7k2d9lv2ul6 Story for Mother's Day - Members.mp4 Make edits here: https://canva.link/wojppnq5zxehtkq

We love seeing float therapy gain recognition in the performance and recovery world. This latest infographic from The Ohio State University Performance Innovation Team is another exciting sign that flotation REST continues to grow. Floatation REST improves sleep, energy, and mood while decreasing fatigue, soreness, and stress. The recommended protocol is 60 minute sessions one to three times per week. Pro tips include having a light snack beforehand and avoiding caffeine four to six hours before your float. The best time to float is after a training session, and it is recommended to avoid floating immediately before training. https://hpc.osu.edu/resources/float-tank Seeing major universities and performance teams include float therapy in their recovery education reinforces what many of you witness every day in your centers. The research continues to build, and the momentum is real. At the Floatation Tank Association, we are excited to support the continued growth and visibility of float therapy. Together, our members are helping bring this powerful practice to more people around the world. Stay salty, FTA Team

We’ve created a Float Center Staff WhatsApp group  where float guides, managers, and staff can connect with others across the industry. It’s a place to ask questions, share what’s happening in your center, swap ideas, and feel more connected to the growing industry. It’s also a way for your team to engage more directly with the FTA, whether that’s sharing photos from your center, contributing to the broader conversation, or simply connecting with like-minded people who get it. To help you introduce it to your staff, we’ve created two print options: A display poster for your space Printable cards you can hand out to your team Let them know to introduce themselves when joining along with the float center they work at. 👉 Ready for you to download and print:   Float Center Staff WhatsApp - Cards.pdf Float Center Staff WhatsApp - Display.pdf Link to Edit Design Stay salty, FTA Team

A recent pilot study explored how Floatation-REST may impact individuals in treatment for methamphetamine use disorder (MUD). While still early-stage, it adds to the growing body of float research in meaningful ways. Why this research matters Methamphetamine use disorder remains a complex condition, often involving high relapse rates, intense cravings, and mood-related challenges. There are currently no FDA-approved medications specifically for MUD cessation, which has led researchers to explore supportive, non-pharmacological approaches. Floatation-REST has gained attention due to its potential to reduce stress, improve mood, and increase body awareness. 🎉 The Interoception connection This study focused in part on interoception, the body’s ability to sense internal signals like heartbeat and breathing. Disruptions in interoception have been linked to craving and relapse, making it a compelling area of study. Because floatation reduces external input while enhancing internal awareness, researchers were interested in how it might influence this process. Study overview Participants in residential treatment for MUD completed two sessions: A float session (pool-REST) A relaxation comparison (chair-REST) Researchers evaluated safety, psychological outcomes, and physiological responses. What was observed Both float and chair sessions led to reductions in: Anxiety Stimulant craving Negative affect This suggests that deep relaxation alone may play an important role. However, floatation stood out in one key area. Where float showed unique effects Participants reported greater increases in positive experiences after floating, including: Joy and happiness Relaxation Feeling refreshed Gratitude and flow states A note on limitations   This was a short-term pilot study and was not designed to assess long-term outcomes like relapse prevention or repeated float sessions. The Stay Salty takeaway Floatation-REST appears safe, well-tolerated, and may uniquely enhance positive emotional states and body awareness in individuals undergoing treatment for MUD. As always, more research is needed but studies like this continue to expand our understanding of what floatation may offer. 👉 Get all the details -- read the full study here:   Reduced Environmental Stimulation Therapy (REST) in methamphetamine use disorder: a pilot study

One of the most fascinating aspects of float therapy is how it can shift our perception of time. Many of you have likely experienced this firsthand during longer sessions. What feels like minutes in the tank can be a full 90-minute float… or even a three-hour journey. Recent research continues to explore how the brain and body process time under reduced sensory input. For our community, this isn’t just theoretical. It’s something many floaters already recognize from deep float experiences, where the usual markers of time begin to soften or disappear altogether. This growing body of work helps validate what float centers hear every day: when external stimuli drop away, the mind enters a very different rhythm. Understanding these mechanisms not only deepens our appreciation of float therapy but also strengthens how we communicate its unique benefits to clients, athletes, and wellness seekers. It’s exciting to see more scientific attention being given to these subtle but powerful experiences that happen inside the tank. Read the Research How the body and brain process time.pdf We encourage you to read the paper to explore the researchers’ full findings and methodology. As always, we love seeing science catch up with what the float community has been observing for years. Stay salty, FTA Team

Ethics in Float Research: Building Trust and Protecting Participants As floatation-REST research expands, more float centers are exploring how they can participate in or even lead studies. While the opportunity is exciting, it also comes with serious responsibilities. Research is not just about collecting data—it’s about protecting people. At a recent FTA webinar, Dr. Emily Choquette reminded us that ethics must sit at the heart of every research project. What Counts as Research? Human subjects research is defined as any systematic investigation that involves living individuals—whether through interaction, intervention, or collection of identifiable private information—with the goal of contributing to generalizable knowledge. That means even something as simple as distributing surveys to your float clients could qualify as research if you intend to publish or share results broadly. What doesn’t count? If data is collected strictly for internal operations (e.g., customer feedback forms used only to improve your services), it is not considered human subjects research. But the line can easily blur, so centers should always examine their intent. Why Ethical Oversight Matters History offers sobering reminders of why protections are needed. The Nuremberg Code (1947)  and Belmont Report (1979)  were responses to unethical practices such as the Tuskegee Syphilis Study, where participants were deceived and denied treatment. These cases underscore that ethical safeguards are non-negotiable—not just for legal compliance but to avoid causing real harm and mistrust in communities. Institutional Review Boards (IRBs) If your center wants to participate in formal research, IRB approval is essential. These committees review study designs to ensure participant safety, informed consent, and ethical conduct. While private IRBs can charge fees and require regulatory expertise, many universities and hospitals have their own IRBs that may be more accessible if you conduct research though a partnership with them. Key misconception:  IRB approval doesn’t transfer liability. Even with approval, centers are responsible for understanding and following ethical principles. Informed Consent and Vulnerable Populations Clear, transparent consent is the backbone of ethical research. Participants should understand risks, benefits, and their right to withdraw. This is especially crucial for vulnerable populations , such as: Children and adolescents Prisoners People with diminished capacity (e.g., cognitive impairments) Economically or educationally disadvantaged individuals These groups may face unique pressures or lack the resources to fully evaluate their participation, so extra care is required. Protecting Data Float research often involves sensitive personal information—names, health histories, or even biometric data. Protecting that information isn’t just a legal requirement; it’s an ethical responsibility. Breaches can cause lasting harm. Strong privacy practices help safeguard participants. Common Pitfalls for Float Centers Many float center owners ask, “I’m not a researcher—can I still collect data?”  The answer is yes—but only if you’re committed to doing it right. Collecting data without ethical oversight, even with good intentions, can erode trust. Dr. Choquette emphasized that other health fields have faced criticism for bypassing ethical safeguards; our industry must hold itself to higher standards. Case Studies and Storytelling Sharing unique client experiences can be valuable, but it must be handled carefully. Case studies should protect identities and focus on educational value, not marketing spin. Anecdotes are meaningful, but they cannot replace formal research. The Takeaway For float research to flourish, we need more than data—we need integrity. Ethical research ensures participants are respected, communities are protected, and findings are credible. By following established principles of consent, oversight, and privacy, float centers can contribute to meaningful, trustworthy research that benefits the entire industry. Want to learn more? Contact echoquette@laureateinstitute.org  or email info@floatation.org . Presentation slides from this webinar were made available for download from Dr. Emily Choquette as FTA member resources: :

We’re excited to share a new resource — a ready to use floating brochure template  available in Canva! Why a Brochure? Brochures are one of the simplest and most effective ways to introduce new guests to the benefits of floating. They’re easy to hand out at community events, display in your lobby, or share with local businesses. A well-designed brochure helps demystify the experience, highlight the science-backed benefits, and spark curiosity in first-time floaters. What’s Inside This template includes: An approachable “What is Floating?” overview  Benefits at a glance  What to expect in a first float  A powerful quote  Easy to Customize The template is built in Canva, so you can: Add your logo, brand colors, and images. Swap in your pricing, contact info, and call to action. Print at home, through a local print shop, or share digitally. The QR codes link to the FTA website, but you can also generate your own in Canva. Edit the text to fit your specific float suites and facilities. ✨ Tip: We recommend keeping one version printed and another saved as a PDF so you can email it to potential clients or partners. Find the template: HERE Or copy the link into your browser: https://www.canva.com/design/DAGx9H1oFQ4/T_oPpPqWlkqdVQu-lWLjtg/view?utm_content=DAGx9H1oFQ4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

This is the final post in our Community-Sourced Checklists and SOP Series, where we've been sharing real examples of how float centers structure their daily operations . So far, we’ve covered opening and closing procedures, now we’re highlighting the daily tasks that keep things running smoothly in between. From mid-shift laundry flips and room resets to keeping retail stocked and bathrooms tidy, these are the recurring responsibilities that don’t always have a fixed time but still play a big role in maintaining a clean, consistent experience for every guest. These examples were submitted by float centers in our community and are available to download, adapt, and build on. You can drop these checklists into Helm or print and laminate them for easy access throughout the day, whatever fits your workflow best. Whether you’re solo or working with a team, utilizing a task generator or physical checklist can keep things from falling through the cracks. Below are a handful of general/daily checklists shared by float centers. These are available to download as member resources. Feel free to use them as-is or customize them for your space. Have a daily task flow that works well for your center? Share your tips in the comments, we’re always learning from each other.

Full Article Title: Enhanced independence and quality of life after treatment with flotation-Restricted Environmental Stimulation Technique of a patient with Attention Deficit Hyperactivity Disorder and Asperger's Syndrome: A case report. Authors: Hanna Edebol, Anette Kjellgren, Sven-Åke Bood and Torsten Norlander Karlstad University, Sweden Published July 2009 Hypothesis: The research assumes that use of Flotation-Restricted Environmental Stimulation Technique (Flotation-REST) will improve the quality of life and independence of patients with Attention Deficit Hyperactivity Disorder (ADHD) and Asperger's Syndrome (AS). Aim : The present study aimed to qualitatively measure the effect of Flotation-REST on the patient with AS and ADHD, namely arousal control, activity regulation, sensory integration, cognitive processes, and emotional maturity. The intervention was a single-case study of a Swedish woman aged 36 with the diagnoses of ADHD and AS who completed 19 flotation sessions over one year. The changes and experiences of the patient were recorded through interviews and interpreted through the Empirical Phenomenological Psychological (EPP) method. Methodology : Patient Profile :  Female aged 36, diagnosed with ADHD and AS by a neuropsychological team. Medication included Concerta® for ADHD and Efexor® depot for depression. Flotation Sessions :  19 sessions in total: the first six sessions were 45 minutes long, and the other 13 sessions were 90 minutes long each. Data Collection:  Carried out three semi-structured interviews with the patient. The interviews covered her experiences with ADHD, AS, and the flotation sessions. Analysis :  Interview data was analyzed using the EPP method. Split data into Meaning Units (MUs) and converted into abstract language to find underlying psychological phenomena. Patterns of situational and typological formations were developed and validated using the Norlander Credibility Test for purposes of ensuring reliability. Results: Arousal Control: Improved ability for control of levels of arousal to enjoy deep relaxation and reduced stress. Activity Regulation: Improved ability for control of body movements and reduction of impulsive acts. Increased ability for remaining still and reduction of restlessness. Sensory Integration and Interpretation: Improved ability to control sensory impressions and regain sensory resistance. Sensations of coordinated sensory functioning and inner peace. Cognitive Functioning: Improved concentration, focus, motivation, preparation, and organization. Fewer struggles with completing tasks, reading, writing, and thinking in a systematic way. Emotional Maturity: More ability to handle and manage emotions, leading to patience and persistence. More acceptance of own feelings and more awareness of other people's feelings. Sense of inner balance and self-acceptance. Personal Independence and Quality of Life: These abilities developing facilitated the development of a sense of personal independence and quality of life. Support sessions were required in order for these gains to be maintained. The research found that Flotation-REST was an important intervention for the patient, leading to significant improvement in many areas. The positive effects were found to persist at the four-month follow-up, although the need for ongoing support sessions was noted. Conclusion : The case study supports the hypothesis that Flotation-REST has the potential to significantly enhance the independence and quality of life in individuals who have ADHD and AS. The favorable changes in arousal control, activity regulation, sensory integration, cognitive functioning, and emotional maturity demonstrate that the technique works. Other researchers are invited to examine the effectiveness of the treatment in a larger population. Read the full article: Marketing Takeaway for Float Center Users Feel the revolutionary impact of Floatation-REST! An astonishing research study highlights how the profound benefits of float therapy can work miracles for people with ADHD and Asperger's Syndrome. Imagine greater relaxation, focus, emotional health, and independence—all due to the use of float tanks on a regular basis. Benefits of Floatation-REST: Widespread Relaxation: Experience unprecedented stress release and tranquility. Improved Concentration and Focus: Enhance mental capacities so that work and organization become easier. Emotional Balance: Enhanced capacity to manage and accept emotions, creating inner peace and self-acceptance. Sensory Integration: Commanding sensory perception, leading to a peaceful, centered, and balanced state of mind. Personal Independence: Significantly enhancing personal autonomy and overall well-being. Why Choose Our Float Center? Our state-of-the-art float tanks provide you with the ideal scenario for experiencing all of these life-changing benefits.

This is our second post in our Community Sourced Checklists and SOP Series , highlighting real examples of how float centers wrap up their day. In this post, we’re focusing on closing procedures : the tasks that help ensure your center ends the day smoothly and is set up for a calm, clean start tomorrow. Even if you're closing your center solo, having a list can help you wind things down with confidence and consistency. It helps prevent those moments when you finally get home, settle in to bed, and remember the pile of clean laundry you left unfolded in the lounge, where you usually fold towels at the end of a long day. Below are a handful of closing checklists shared by float centers in our community. These are available to download as member resources. Use them as they are or customize to better fit your own space and work flow. You can add closing tasks into the Helm and set them to generate each evening for your team to check off as they shut things down. Alternatively, you could print and laminate closing task lists for your team to physically check off each night. These examples were shared by members of our community and are available for you to download, adapt, and build upon. Do you have tips that have made a difference in your closing procedures? Checklists to share? Tell us in the comments.

This is the first post in our Community-Sourced Checklists and SOP Series , highlighting examples of how float centers structure their daily operations. In this post, we’re focusing on opening procedures —the routines that help centers start the day with clarity and consistency for all team members. These examples were shared by members of our community and are available for you to download, adapt, and build upon. You can add opening tasks into Float Helm and set them to generate each morning for your team to check off. Alternatively, you could print and laminate your checklist so staff can mark off items as they go. Even if you're opening solo at your center, a checklist can help ensure nothing gets missed. It can save you from awkward moments—like realizing the sauna wasn’t turned on in time for a guest, or opening a tank mid-orientation only to find a scum ball floating inside. Below are a handful of opening checklists submitted by float centers. These are available to download as member resources. Feel free to use them as-is or modify them to suit your own space and workflow.